Lessons in Grief: How to Show Up for People in Their Grief {Part 2} By Shelby Sipe, LPC Photo: Will Smyth Saucer : February 13, 1991 to August 19, 2024 Grief is not a moment; it’s a landscape. When someone we love is grieving, it’s easy to feel uncertain about how to show up—what…
Lessons in Grief: Navigating the Pain of Loss {Part 1} By Shelby Sipe, LPC Contrary to our preference, grief is messy. We can experience a spectrum of emotions that shift rapidly when we’re grieving. Grief is nonlinear, and there’s no timeline to “get over it.” It’s not something we can control, but it is something…
10 Reasons I Love Eye Movement Desensitization and Reprocessing (EMDR) Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach used to treat anxiety, grief, depression, OCD, chronic, pain, trauma and other distressing life experiences. 10 Reasons I Love EMDR: Effective: EMDR is highly effective. Clinical research and brain scans provide evidence of EMDR healing…
Gratitude is traditionally associated with Thanksgiving, but it’s a deep seeded emotion in my body that has carried me into Christmas. My heart is incredibly grateful for my clients as I reflect on the year. I’ve experienced many hardships in my personal life over the past 6 months, which inevitably effected my professional life. I…